Energy. Motion. Community. Commitment.
Welcome to E=MC³ Swim Club — Clarence-Rockland’s swim club for adults focused on fitness, fun, friendship and progress in the water. Whether you’re rediscovering your love for swimming or training toward performance goals, you’ll discover a club that shares your passion. Both the club and its coaches are proud members of Masters Swimming Ontario, ensuring quality programming and a supportive community.
About E=MC³ Swim Club
E=MC³ is a welcoming, dynamic club for adult swimmers and athletes in the area. Whether you're training for your next swimming competition or triathlon, maintaining your fitness, or rediscovering your love for the water, you’ll find supportive teammates, great coaching, and structured group sessions designed to help you reach your goals.
Where We Swim
E=MC³ Swim Club holds its swim sessions at the YMCA of Clarence-Rockland, located at 1525 du Parc Avenue, Rockland, Ontario. The facility features a four-lane pool that offers the perfect environment for focused, structured training. With its modern amenities and welcoming atmosphere, it’s an ideal home for our club’s dynamic sessions. You do not have to be a YMCA member to join the club.
Want to swim on your own outside of club sessions? Click the button below to view the YMCA pool schedule.
$
150
Monday: Train to keep fit
For intermediate swimmers looking to improve their strength and technique
$
300
Tues/Thurs: Train to Perform
For advanced swimmers aiming to improve speed and endurance for personal goals or competitive racing.
$
150
Wednesday: Train to keep fit - technical
For intermediate to advanced swimmers seeking technical refinement, stroke correction, and moderate intensity.
WHAT WE OFFER
The E=MC³ Swim Club offers structured program of vigorous swimming designed for adults with a wide range of swimming abilities (from intermediate level swimmers to seasoned triathletes). Our coached sessions focus on technique, endurance, and overall fitness, helping members build confidence in the water while enjoying a supportive team environment. We offer fall, winter, and spring sessions, each tailored to support steady progress throughout the year.
SESSIONS OFFERED FOR OUR FALL 2025 SEASON:
OTHER EVENTS
In addition to our regular training sessions, E=MC³ organizes special events throughout the year—like group cycling outings, open-water swims, and social gatherings. These activities are a great way to stay active, connect with fellow members, and enjoy the sports we love in a fun, relaxed setting.
No events at the moment
MEET THE COACHES
